Weekly Class Offerings
I have a range of classes available so you can find the one that suits your needs.have a read to find out more
Based on Hatha yoga with a gentle flow, these classes are suitable for all abilities and experience and modifications will be given throughout.
Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it.
Classes will have sun salutations (surya namaskars) and finish with savasana relaxation.
This class is for those who have some yoga experience.
The class will be more dynamic with more of a vinyasa feel.
The physical postures will be more challenging and the class will often incorporate breath work and meditation.
This class is not suited to beginners.
A 15 minute guided meditation to take you away from your worries and to-do lists. The perfect way to feed your soul!
The class is fully guided so that you have the chance to let go and simply listen. Each week the meditation will be different however some meditations are revisited from time to time.
You can come to this as a stand alone class or stay on after your Saturday morning Yoga!