From The Blog
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My favourite homemade granola!
If you enjoy granola for breakfast but don’t want to buy the sugar filled stuff from the supermarket then you can easily make it at home yourself. There are many recipes online to chose from but I have put one together myself that is a bit of a combination of…
Bedtime Yoga Routine
With modern technology we struggle to wind down in the evenings. This is keeping our brains active for too long and therefore not helping us to drift off to sleep. In Ayurvedic medicine, it is recommended not to engage in any stimulating activity from around 6pm. This allows the nervous…
Homemade vegetable soup recipe
I love a good wholesome bowl of homemade vegetable soup! It’s a really easy way to pack in a big serving of vegetables and also use up anything you have left over in the fridge. My favourite thing to do is just chuck in whatever I can find and see…
What is it that keeps you coming back to your yoga mat time and time again?
We all know it’s important for our physical health to engage in some form of exercise, but it can be really difficult to find the motivation to continue going, week in, week out, to the same exercise class. Especially if you don’t really enjoy it! So why does yoga seem…
Why you should practise the shoulder stand, Sarvangasana
I’m sure you can remember doing plenty of shoulder stands as a child with your friends… Such a shame we all lost our inhibitions as teenagers and stopped doing them because actually they’re hugely beneficial for the body in many ways. So much so that it’s something we should be…
New to Yoga? Here are my top tips!
If you are thinking of trying a yoga class for the first time and you’re feeling a bit apprehensive, have a read through my top tips to help feel a little more prepared. Everyone is a beginner at some point so each person in your class will have felt the…
Life in an Ashram
It was 5am when I woke up in the taxi from Bangalore airport to be told I’d arrived at my destination, AyurYoga Eco Ashram, India. I was tired, groggy and disorientated from the long journey I’d had and suddenly my excitement turned to anxiety. It didn’t help arriving in the…